Mild Cheddar Cheese, Mild Cheddar
Packaged product Produits laitiers et oeufs HY-VEE
Mild Cheddar Cheese, Mild Cheddar contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
100 g provides 55 % of the Daily Value for calcium and 36 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 321 µg | 36 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 711 mg | 55 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat32,1 gin the top quarter of produits laitiers et oeufs (median 10,5 g)
- Saturated fat17,9 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Sodium643 mgin the top quarter of produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 653 mg | 643 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cow's Milk Hard Cheese Cheese PRSIDENT | 393 | 25 g | 0 g | 35,7 g |
| Shredded Romano Cheese STELLA | 393 | 28,6 g | 7,1 g | 28,6 g |
| Italian 3 Cheese Blend STELLA | 393 | 28,6 g | 7,1 g | 28,6 g |
| Shaved Parmesan Cheese STELLA | 393 | 32,1 g | 7,1 g | 28,6 g |
| Monterey Jack Shredded Cheese CABOT | 393 | 25 g | 0 g | 32,1 g |
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28,6 g | 0 g | 32,1 g |
| Grana Padano Cheese STELLA | 393 | 32,1 g | 0 g | 28,6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese, Mild Cheddar?
100 g of Mild Cheddar Cheese, Mild Cheddar has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Mild Cheddar Cheese, Mild Cheddar high in protein?
Mild Cheddar Cheese, Mild Cheddar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,5 g).
How many carbs are in Mild Cheddar Cheese, Mild Cheddar?
Mild Cheddar Cheese, Mild Cheddar has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar Cheese, Mild Cheddar?
Mild Cheddar Cheese, Mild Cheddar contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Mild Cheddar Cheese, Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamine A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Cheese, Mild Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450094053. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2023. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2056959. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "MILD CHEDDAR CHEESE, MILD CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.