Cheese Blintzes
Packaged product Produits laitiers et oeufs Spring Valley
Cheese Blintzes contains 226 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (248 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 4,8 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars11,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat8,1 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium210 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 32,3 g | 32,3 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,3 g | 11,3 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Spring Valley
- Barcode
- 0813801003176
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Butterflied Chocked Greek Style Aldi | 226 | 26,9 g | 6 g | 10,5 g |
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| Cream Cheese Portions Philadelphia | 226 | 5,4 g | 4,3 g | 21 g |
| Cream Cheese Original Cheeson | 226 | 4,3 g | 2,7 g | 22 g |
| Greek Style Butterflied Chicken Aldi | 226 | 26,9 g | 6 g | 10,5 g |
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| Boneless Butterflied Greek Style Chicken Ready Set Cook | 226 | 26,9 g | 6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Blintzes?
100 g of Cheese Blintzes has 226 kcal.
How much protein is in Cheese Blintzes?
Cheese Blintzes contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Blintzes?
Cheese Blintzes has 32,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,3 g of sugars.
How much fat is in Cheese Blintzes?
Cheese Blintzes contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cheese Blintzes?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813801003176. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2582414. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.