Cheese Blintzes, Cheese
Packaged product Andre fødevarer SPRING VALLEY
Cheese Blintzes, Cheese contains 226 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for andre fødevarer (median 3,5 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars11,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat8,1 gabove the median for andre fødevarer (median 4,1 g)
- Saturated fat1,6 gabove the median for andre fødevarer (median 0,81 g)
- Sodium210 mgbelow the median for andre fødevarer (median 298 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 32,3 g | 32,3 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,3 g | 11,3 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003176
- Label serving
- 1 blintz (62g)
- Category
- Frozen Prepared Sides
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID), SUGAR, EGG, CANOLA OIL, EGG WHITES, FARINA (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED TAPIOCA FOOD STARCH, CORN STARCH, SALT, SOY LECITHIN, XANTHAN GUM, IMITATION VANILLA (CONTAINS WATER, PROPYLENE GLYCOL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Blintzes, Cheese?
100 g of Cheese Blintzes, Cheese has 226 kcal. 1 blintz, 62g (62 g): about 140 kcal.
How much protein is in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in 1 blintz, 62g (62 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 3,5 g).
How many carbs are in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese has 32,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,3 g of sugars.
How much fat is in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cheese Blintzes, Cheese?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813801003176. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2582414. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEESE BLINTZES, CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.