Cheese blend
Packaged product Produits laitiers et oeufs Harris Teeter
Cheese blend contains 394 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 130 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 70 % of the Daily Value for calcium and 20 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 1 240 mg | 54 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 30,3 g | 61 % |
| Vitamine A L | 182 µg | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 909 mg | 70 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30,3 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat15,2 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium1 240 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 606 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 30,3 g | 30,3 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 30,3 g | 30,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 1 242 mg | 1 240 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036951847
- Label serving
- 0.25 cup (33 g)
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stratford Blue Tesco Finest | 394 | 21 g | 2,2 g | 33,5 g |
| Gouda affiné Milbona | 394 | 26,6 g | 0 g | 31,9 g |
| Monterrey Jack Cheese Morrisons | 394 | 24,1 g | 3 g | 31,8 g |
| British Hard Goats Cheese Tesco | 394 | 24,8 g | 2,7 g | 31,6 g |
| Cracker Cuts New York Sharp Cheddar Cheese Food Lion | 394 | 24,2 g | 3 g | 33,3 g |
| Cheddar jack cheese, smoky chipotle Sargento Tastings | 394 | 24,2 g | 0 g | 33,3 g |
| Le Maréchal L’original Granges-Marnand | 394 | 26 g | 0,5 g | 32 g |
| Queso Gran Casar | 394 | 22,5 g | 2,3 g | 32,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese blend?
100 g of Cheese blend has 394 kcal. Serving, 0.25 cup, 33 g (33 g): about 130 kcal.
Is Cheese blend high in protein?
Cheese blend contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 33 g (33 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese blend?
Cheese blend has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Cheese blend?
Cheese blend contains 30,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Cheese blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese blend?
100 g contains 1 240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009552. License: CC0 1.0 (U.S. public domain). Source record dated 17 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0072036951847. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.