Cheddar
Packaged product Produits laitiers et oeufs Parm Crisps
Cheddar contains 556 kcal per 100 g. A serving, 12 crisps, 18 g (18 g) provides about 100 kcal.
Roughly 64 % of its calories come from fat, with 28 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 64 % of the Daily Value for calcium and 46 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50 % |
| Saturated fat L | 27,8 g | 139 % |
| Trans fat L | 0 g | |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,9 g | 78 % |
| Vitamine A L | 417 µg | 46 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 833 mg | 64 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,9 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat38,9 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat27,8 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 000 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 390 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 556 kcal |
| Protein | 35,7 g | 38,9 g |
| Carbohydrates | 10,7 g | 11,1 g |
| Fat | 42,9 g | 38,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 071 mg | 1 000 mg |
Product details
- Brand
- Parm Crisps
- Barcode
- 0893222000787
- Label serving
- 12 CRISPS (18 g)
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese balls HEMA | 556 | 11,3 g | 44,2 g | 36,8 g |
| PARM CRISPS Everything PARM CRISPS | 556 | 50 g | 0 g | 38,9 g |
| Fromage méditerranée à l'huile Taverna | 557 | 7,6 g | 0,5 g | 58 g |
| Grilled cheese crunch Graze | 555 | 19 g | 35 g | 39 g |
| Deli Slices Provolone Cheese Deli Fresh | 560 | 24 g | 4 g | 28 g |
| Dès de fromage aux herbes Milbona | 562 | 10 g | 0,5 g | 58 g |
| Dés de fromage aux herbes Eridanous | 562 | 10 g | 0,5 g | 58 g |
| Croquants de fromage Nature CASA AZZURA | 550 | 37 g | 25 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 556 kcal. Serving, 12 crisps, 18 g (18 g): about 100 kcal.
Is Cheddar high in protein?
Cheddar contains 38,9 g of protein per 100 g (78 % of the 50 g Daily Value), or 7 g in serving, 12 crisps, 18 g (18 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheddar?
Cheddar has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar?
Cheddar contains 38,9 g of fat per 100 g, of which 27,8 g is saturated (139 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV) and Vitamine A (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1966226. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0893222000787. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.