Cheddar Jalepeno Mega Bites
Packaged product Autres aliments Goldfish
Cheddar Jalepeno Mega Bites contains 500 kcal per 100 g. A serving, 22 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 54 % of the Daily Value for Folate (B9), 36 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Folate (B9) L | 217 µg | 54 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat23,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 070 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,3 g |
|---|---|
| Graisses polyinsaturées L | 5 g |
Product details
- Brand
- Goldfish
- Barcode
- 0046500723735
- Label serving
- 22 pieces (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Jalepeno Mega Bites?
100 g of Cheddar Jalepeno Mega Bites has 500 kcal. Serving, 22 pieces, 30 g (30 g): about 150 kcal.
Is Cheddar Jalepeno Mega Bites high in protein?
Cheddar Jalepeno Mega Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 22 pieces, 30 g (30 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cheddar Jalepeno Mega Bites?
Cheddar Jalepeno Mega Bites has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Jalepeno Mega Bites?
Cheddar Jalepeno Mega Bites contains 23,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheddar Jalepeno Mega Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (54 % DV), Thiamine (B1) (36 % DV), fer (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Jalepeno Mega Bites?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046500723735. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.