cereal
Packaged product Grains et pâtes alimentaires Nestlé
Cereal contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 240 % of the Daily Value for Acide pantothénique (B5), 68 % of the Daily Value for Vitamine A and 41 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 17,5 g | |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 610 µg | 68 % |
| Acide pantothénique (B5) L | 12 mg | 240 % |
| Calcium L | 364 mg | 28 % |
| Fer L | 7,4 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber9,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars17,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium193 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0643435146433
- Quantity
- 375
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats PowerFood | 396 | 14,2 g | 67,9 g | 6,6 g |
| Miandashi Sesame Paste Flavor Noodle Miandashi | 396 | 12,7 g | 59,8 g | 11,8 g |
| Caprice à la poire Biscuiterie du Quercy | 396 | 3,3 g | 95,3 g | 1,1 g |
| Galettes multicéréales avec graines Bicentury | 396 | 9 g | 78 g | 5,9 g |
| Pasta Bolognese Huel | 396 | 24,8 g | 54,5 g | 9,9 g |
| Katsu Curry Noodles Huel | 396 | 21 g | 50 g | 11 g |
| instant noodles mushrooms flavour REEVA | 396 | 7,9 g | 50,9 g | 17,3 g |
| Pasta sfoglia Italy-D | 396 | 5,9 g | 36,5 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal?
100 g of cereal has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
How much protein is in cereal?
Cereal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in cereal?
Cereal has 69,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal?
Cereal contains 7,2 g of fat per 100 g.
What vitamins and minerals does cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (240 % DV), Vitamine A (68 % DV), fer (41 % DV) and calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643435146433. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.