cereal
Packaged product Grains and Pasta Nestlé
Cereal contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 240% of the Daily Value for Pantothenic acid (B5), 68% of the Daily Value for Vitamin A and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 17.5 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 610 µg | 68% |
| Pantothenic acid (B5) L | 12 mg | 240% |
| Calcium L | 364 mg | 28% |
| Iron L | 7.4 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.2 gabove the median for grains and pasta (median 2.8 g)
- Sodium193 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0643435146433
- Quantity
- 375
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats PowerFood | 396 | 14.2 g | 67.9 g | 6.6 g |
| Miandashi Sesame Paste Flavor Noodle Miandashi | 396 | 12.7 g | 59.8 g | 11.8 g |
| Caprice à la poire Biscuiterie du Quercy | 396 | 3.3 g | 95.3 g | 1.1 g |
| Galettes multicéréales avec graines Bicentury | 396 | 9 g | 78 g | 5.9 g |
| Pasta Bolognese Huel | 396 | 24.8 g | 54.5 g | 9.9 g |
| Katsu Curry Noodles Huel | 396 | 21 g | 50 g | 11 g |
| instant noodles mushrooms flavour REEVA | 396 | 7.9 g | 50.9 g | 17.3 g |
| Pasta sfoglia Italy-D | 396 | 5.9 g | 36.5 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal?
100 g of cereal has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
How much protein is in cereal?
Cereal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in cereal?
Cereal has 69.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal?
Cereal contains 7.2 g of fat per 100 g.
What vitamins and minerals does cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (240% DV), Vitamin A (68% DV), iron (41% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643435146433. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.