Ceasars Salad
Packaged product Gemüse Canteen
Ceasars Salad contains 192 kcal per 100 g. A Serving, 1 portion, 198 g (198 g) provides about 380 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,8 mg | 11 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 0,051 µg | 0,3 % |
| Calcium L | 75,8 mg | 6 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1 gbelow the median for Gemüse (median 2 g)
- Sugars1 gbelow the median for Gemüse (median 2,1 g)
- Fat17,2 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,5 gin the top quarter of Gemüse (median 1,1 g)
- Sodium359 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade poulet avocat Mix | 192 | 6,5 g | 11 g | 13 g |
| Cornish Vanilla Treleavens | 192 | 3,8 g | 25 g | 8,5 g |
| Daily Performance Greens Gainful | 192 | 7,7 g | 30,8 g | 3,9 g |
| Hashbrown Potato Pattie Fair Isle | 192 | 2,3 g | 25,2 g | 9,7 g |
| Balance Fit Salad Steiner | 192 | 12 g | 16 g | 8 g |
| Vegetable Potstickers Gourmet Break | 192 | 9 g | 28 g | 5 g |
| Olive Selection Eridanous | 192 | 1,4 g | 11 g | 19,7 g |
| Potato Croquettes Dunnes Simply Bettee | 192 | 2,5 g | 20 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceasars Salad?
100 g of Ceasars Salad has 192 kcal. Serving, 1 portion, 198 g (198 g): about 380 kcal.
How much protein is in Ceasars Salad?
Ceasars Salad contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 198 g (198 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Ceasars Salad?
Ceasars Salad has 2,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceasars Salad?
Ceasars Salad contains 17,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ceasars Salad?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000010426. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.