Cavolo riccio kale
Packaged product Légumes Orogel
Cavolo riccio kale contains 23 kcal per 100 g. A serving, 200 g (200 g) provides about 46 kcal.
Roughly 51 % of its calories come from protein, with 49 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 267 % of the Daily Value for Vitamine K, 56 % of the Daily Value for Vitamine A and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,3 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine K L | 320 µg | 267 % |
| Calcium L | 160 mg | 12 % |
| Manganèse L | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,4 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,3 gin the lowest quarter of légumes (median 2,4 g)
- Sodium32 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 18341799
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Légumes congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grünkohl iglo | 23 | 1,8 g | 0,7 g | 0,9 g |
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| California Blend Kings | 23 | 2,3 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cavolo riccio kale?
100 g of Cavolo riccio kale has 23 kcal. Serving, 200 g (200 g): about 46 kcal.
How much protein is in Cavolo riccio kale?
Cavolo riccio kale contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in serving, 200 g (200 g). About 51 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Cavolo riccio kale?
Cavolo riccio kale has 2,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cavolo riccio kale?
Cavolo riccio kale contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cavolo riccio kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (267 % DV), Vitamine A (56 % DV), manganèse (22 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cavolo riccio kale?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18341799. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.