Cavolo riccio kale
Packaged product Gemüse Orogel
Cavolo riccio kale contains 23 kcal per 100 g. A Serving, 200 g (200 g) provides about 46 kcal.
Roughly 51 % of its calories come from protein, with 49 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 267 % of the Daily Value for Vitamin K, 56 % of the Daily Value for Vitamin A and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,3 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin K L | 320 µg | 267 % |
| Calcium L | 160 mg | 12 % |
| Mangan L | 0,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2,4 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,3 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium32 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orogel
- Barcode
- 18341799
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Gefrorenes Gemüse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grünkohl iglo | 23 | 1,8 g | 0,7 g | 0,9 g |
| Cut Cauliflower Market Pantry | 23 | 2,3 g | 4,7 g | 0 g |
| Okra, frozen Three Coconut Tree | 23 | 1,1 g | 4,5 g | 0 g |
| Spar Wokgemüse Spar | 23 | 1,5 g | 2,6 g | 0,2 g |
| Mélange de légumes M-Budget | 23 | 1 g | 3,9 g | 0 g |
| cavolfiori rosette surgelati Agrifood Abruzzo | 23 | 1,6 g | 2,6 g | 0,3 g |
| Trio de Fleurettes Marque Repère | 23 | 2,3 g | 1,7 g | 0,9 g |
| California Blend Kings | 23 | 2,3 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cavolo riccio kale?
100 g of Cavolo riccio kale has 23 kcal. Serving, 200 g (200 g): about 46 kcal.
How much protein is in Cavolo riccio kale?
Cavolo riccio kale contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in Serving, 200 g (200 g). About 51 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Cavolo riccio kale?
Cavolo riccio kale has 2,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cavolo riccio kale?
Cavolo riccio kale contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cavolo riccio kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (267 % DV), Vitamin A (56 % DV), Mangan (22 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cavolo riccio kale?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18341799. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.