Cashews
Packaged product Autres aliments Sunbeam
Cashews contains 590 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 177 kcal.
Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 62 % of the Daily Value for magnésium, 48 % of the Daily Value for zinc and 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,7 g | |
| Protein L | 16,3 g | 33 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 260 mg | 62 % |
| Potassium L | 550 mg | 12 % |
| Zinc L | 5,3 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of autres aliments (median 6,9 g)
- Fiber4,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5,7 gabove the median for autres aliments (median 3,5 g)
- Fat46,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat9,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbeam
- Barcode
- 9310162861465
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
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| Jordnötter Torrostade Och Kryddade ICA | 590 | 25 g | 16 g | 46 g |
| Noix de cajou au piment d'Espelette Casamance | 590 | 20,6 g | 30,5 g | 42,3 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
| Mini rocher praliné Vincent Guerlais | 590 | 12,4 g | 35,3 g | 43 g |
| Almonds Seven Eleven | 590 | 25,1 g | 5,3 g | 50,2 g |
| Ristede Løg First Price | 590 | 6 g | 40 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 590 kcal. Serving, 1 portion, 30 g (30 g): about 177 kcal.
Is Cashews high in protein?
Cashews contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashews?
Cashews has 25,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46,7 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (62 % DV), zinc (48 % DV), fer (33 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162861465. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.