Almonds
Packaged product Autres aliments Seven Eleven
Almonds contains 590 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 266 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,4 g | |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of autres aliments (median 7 g)
- Fiber11,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,4 gabove the median for autres aliments (median 3,4 g)
- Fat50,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium2,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Eleven
- Barcode
- 9315303019217
- Label serving
- 1 portion (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
| Sardines praliné noir chocolatiers engages Mercier | 590 | 7,8 g | 29,8 g | 45,3 g |
| Mini rocher praliné Vincent Guerlais | 590 | 12,4 g | 35,3 g | 43 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
| Pittenmix pompoen&zonnebloem Trader joe’s | 590 | 29 g | 7,5 g | 48 g |
| Kacang Mengelembu PAGODA | 590 | 31,3 g | 24,3 g | 40,7 g |
| Booster de plaisir Michel Cluizel | 590 | 8,5 g | 38,2 g | 44,9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 590 kcal. Serving, 1 portion, 45 g (45 g): about 266 kcal.
Is Almonds high in protein?
Almonds contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 45 g (45 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 5,3 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 50,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Almonds?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303019217. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.