Cashews
Packaged product Otros alimentos Sunbeam
Cashews contains 590 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 177 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 62% of the Daily Value for magnesio, 48% of the Daily Value for zinc and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 9,7 g | 48% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 25,3 g | 9% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 5,7 g | |
| Protein L | 16,3 g | 33% |
| Iron L | 6 mg | 33% |
| Magnesio L | 260 mg | 62% |
| Potasio L | 550 mg | 12% |
| Zinc L | 5,3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber4,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,7 gabove the median for otros alimentos (median 3,4 g)
- Fat46,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat9,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbeam
- Barcode
- 9310162861465
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
| Sardines praliné noir chocolatiers engages Mercier | 590 | 7,8 g | 29,8 g | 45,3 g |
| Mini rocher praliné Vincent Guerlais | 590 | 12,4 g | 35,3 g | 43 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
| Pittenmix pompoen&zonnebloem Trader joe’s | 590 | 29 g | 7,5 g | 48 g |
| Kacang Mengelembu PAGODA | 590 | 31,3 g | 24,3 g | 40,7 g |
| Booster de plaisir Michel Cluizel | 590 | 8,5 g | 38,2 g | 44,9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 590 kcal. Serving, 1 portion, 30 g (30 g): about 177 kcal.
Is Cashews high in protein?
Cashews contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 25,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46,7 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (62% DV), zinc (48% DV), iron (33% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310162861465. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.