Cashews
Packaged product Snacks Great Value
Cashews contains 548 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 38,7 g | |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Folate (B9) L | 31 µg | 8 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 387 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for snacks (median 7,1 g)
- Fiber3,2 gbelow the median for snacks (median 3,9 g)
- Sugars38,7 gin the top quarter of snacks (median 5 g)
- Fat32,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat8,1 gabove the median for snacks (median 3,6 g)
- Sodium258 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,1 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 54,8 g | 54,8 g |
| Fat | 32,3 g | 32,3 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 38,7 g | 38,7 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742096759
- Label serving
- 0.25 cup (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, sugar, toasted sweetened coconut (coconut, sugar, dextrose, salt), corn syrup, butter (cream, salt), contains less than 1% of the following: salt, medium chain triglycerides, benzyl benzoate, natural and artificial flavors, propylene glycol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Dance Twisties | 548 | 6,6 g | 59,5 g | 30,4 g |
| Proteín cream coconut crisp Foodspring | 548 | 21 g | 32 g | 42 g |
| Banana chips Vilgain | 548 | 3,3 g | 63 g | 30 g |
| Calbee Hot & Spicy Flavoured Potato Chips Calbee | 548 | 5,2 g | 54,8 g | 36 g |
| Coconut crisp Protein. Cream | 548 | 21 g | 32 g | 42 g |
| Honey Coated Banana Slices Augason Farms | 548 | 0 g | 42,9 g | 35,7 g |
| Selection crispy Witor's | 548 | 4,3 g | 55 g | 34 g |
| Angie's boom chicka pop strawberry greek yogurt Angie's | 548 | 3,2 g | 64,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 548 kcal. Serving, 0.25 cup, 31 g (31 g): about 170 kcal.
How much protein is in Cashews?
Cashews contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 31 g (31 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Cashews?
Cashews has 54,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 38,7 g of sugars.
How much fat is in Cashews?
Cashews contains 32,3 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023408. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0078742096759. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.