Cashews
Packaged product Autres aliments Aunt ruby’s
Cashews contains 568 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 210 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 30 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 45,9 g | 59 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 43,2 mg | 3 % |
| Fer L | 5,4 mg | 30 % |
| Potassium L | 622 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars5,4 gabove the median for autres aliments (median 3,4 g)
- Fat45,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium459 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt ruby’s
- Barcode
- 0689494400208
- Label serving
- 0.25 cup (37 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Penotti Duo Penotti Penotti | 568 | 2,7 g | 58 g | 36 g |
| Emotion noir Cacao Barry | 568 | 7,7 g | 31 g | 43 g |
| Chocolat bio Le Chocolatier Sablais | 568 | 6,9 g | 44,6 g | 40,1 g |
| Friture chocolat noir Grand frais | 568 | 8,4 g | 34 g | 42 g |
| Palets gourmands Monbana | 568 | 6,7 g | 48 g | 38 g |
| 8 carrés de chocolat Maxim's | 568 | 5,8 g | 52 g | 37 g |
| 15 Carrés De Chocolat Au Lait éclats De Praliné Maxims | 568 | 5,8 g | 52 g | 37 g |
| Cheetos Sabritas | 568 | 6,4 g | 54,5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 568 kcal. Serving, 0.25 cup, 37 g (37 g): about 210 kcal.
Is Cashews high in protein?
Cashews contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 37 g (37 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 29,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 45,9 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (30 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689494400208. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.