Cashews
Packaged product Other Foods Aunt ruby’s
Cashews contains 568 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 45.9 g | 59% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 622 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.2 g)
- Fat45.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8.1 gin the top quarter of other foods (median 2 g)
- Sodium459 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt ruby’s
- Barcode
- 0689494400208
- Label serving
- 0.25 cup (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penotti Duo Penotti Penotti | 568 | 2.7 g | 58 g | 36 g |
| Emotion noir Cacao Barry | 568 | 7.7 g | 31 g | 43 g |
| Emperatriz Macizos VARSOVIENNE | 568 | 8 g | 53 g | 36 g |
| Zanzibar Caramello Croccante Sperlari | 568 | 13 g | 45 g | 39 g |
| Arancia E Cannella Laica | 568 | 4.8 g | 52 g | 36.6 g |
| Chocolat bio Le Chocolatier Sablais | 568 | 6.9 g | 44.6 g | 40.1 g |
| Sticky Toffee Cashews Marks & Spencer’s | 568 | 16.9 g | 34.5 g | 39.5 g |
| Friture chocolat noir Grand frais | 568 | 8.4 g | 34 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689494400208. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.