Carved Ham
Packaged product Viande Member Marks
Carved Ham contains 179 kcal per 100 g. A serving, 84 g (84 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0,6 µg | 3 % |
| Calcium L | 11,9 mg | 0,9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 869 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 12 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of viande (median 21 g)
- Fiber0 gin the lowest quarter of viande (median 0,5 g)
- Sugars3,6 gin the top quarter of viande (median 0,6 g)
- Fat8,3 gbelow the median for viande (median 11,5 g)
- Saturated fat3,6 gbelow the median for viande (median 4,1 g)
- Sodium917 mgabove the median for viande (median 800 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member Marks
- Barcode
- 0255125010001
- Quantity
- 3 oz
- Label serving
- 84 g
- Category
- Porc (préparé)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roulades Alsaciennes au jambon Auchan | 179 | 15 g | 1,8 g | 12 g |
| Roulade au jambon Auchan | 180 | 17 g | 1 g | 12 g |
| Rice Meal Express Porksilog 7-Eleven | 182 | 8,6 g | 19,7 g | 7,1 g |
| Sweet and Spicy Pork Just Meats | 172 | 27,3 g | 2,3 g | 4,7 g |
| Pork slices Oriental Food | 190 | 16,5 g | 0,5 g | 13,6 g |
| Bresaola della Valtellina IGP Auchan | 167 | 33 g | 0,5 g | 4,1 g |
| Pâté de tête Pouce | 192 | 11 g | 0,9 g | 16 g |
| Boudins noirs antillais épicés Auchan | 166 | 10 g | 8,9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carved Ham?
100 g of Carved Ham has 179 kcal. Serving, 84 g (84 g): about 150 kcal.
Is Carved Ham high in protein?
Carved Ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 84 g (84 g). About 42 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Carved Ham?
Carved Ham has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carved Ham?
Carved Ham contains 8,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Carved Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carved Ham?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255125010001. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.