captain munch
Packaged product Repas et plats munchy's
Captain munch contains 504 kcal per 100 g. A serving, 60 g (60 g) provides about 302 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
100 g provides 279 167 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 34 g | |
| Protein L | 6 g | 12 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,84 mg | 65 % |
| Vitamine B12 L | 6 700 µg | 279 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of repas et plats (median 4,7 g)
- Fiber4 gin the top quarter of repas et plats (median 2,7 g)
- Sugars34 gin the lowest quarter of repas et plats (median 38,8 g)
- Fat23,9 gin the top quarter of repas et plats (median 20,6 g)
- Saturated fat13 gin the top quarter of repas et plats (median 8,5 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- munchy's
- Barcode
- 9556439886636
- Quantity
- 55g
- Label serving
- 60 g
- Category
- Chocolat biscuits sandwich
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| presto (y) chocolate 30g Jack 'N Jill | 500 | 6,7 g | 70 g | 20 g |
| Oreo méga crème Oreo | 500 | 2,8 g | 69,4 g | 25 g |
| Oreo Loaded Oreo | 500 | 2,8 g | 69,4 g | 25 g |
| Bear Paws Dare | 500 | 7,1 g | 67,9 g | 21,4 g |
| Aussie style chocolate creme sandwich cookies Trader Joe's | 500 | 5,6 g | 63,9 g | 25 g |
| Danish Oat Sandwich Cookies Trader Joe’s | 500 | 5 g | 67,5 g | 25 g |
| Chocolate Vanilla Creme Cookies Mr. Creamy | 500 | 3,8 g | 69,2 g | 23,1 g |
| Din don Costa | 509 | 2,7 g | 72 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in captain munch?
100 g of captain munch has 504 kcal. Serving, 60 g (60 g): about 302 kcal.
How much protein is in captain munch?
Captain munch contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in serving, 60 g (60 g). About 5 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,7 g).
How many carbs are in captain munch?
Captain munch has 66,2 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in captain munch?
Captain munch contains 23,9 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does captain munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (279 167 % DV), Riboflavine (B2) (65 % DV) and Thiamine (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in captain munch?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439886636. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.