captain munch
Packaged product Meals and Dishes munchy's
Captain munch contains 504 kcal per 100 g. A serving, 60 g (60 g) provides about 302 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 279,167% of the Daily Value for Vitamin B12, 65% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 34 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.84 mg | 65% |
| Vitamin B12 L | 6,700 µg | 279,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of meals and dishes (median 4.7 g)
- Fiber4 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars34 gin the lowest quarter of meals and dishes (median 38.8 g)
- Fat23.9 gin the top quarter of meals and dishes (median 20.6 g)
- Saturated fat13 gin the top quarter of meals and dishes (median 8.5 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- munchy's
- Barcode
- 9556439886636
- Quantity
- 55g
- Label serving
- 60 g
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in captain munch?
100 g of captain munch has 504 kcal. Serving, 60 g (60 g): about 302 kcal.
How much protein is in captain munch?
Captain munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.6 g in serving, 60 g (60 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.7 g).
How many carbs are in captain munch?
Captain munch has 66.2 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in captain munch?
Captain munch contains 23.9 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does captain munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (279,167% DV), Riboflavin (B2) (65% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in captain munch?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439886636. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.