captain munch
Packaged product Comidas y Platos munchy's
Captain munch contains 504 kcal per 100 g. A serving, 60 g (60 g) provides about 302 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
100 g provides 279.167% of the Daily Value for Vitamina B12, 65% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66,2 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 34 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,84 mg | 65% |
| Vitamina B12 L | 6.700 µg | 279.167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of comidas y platos (median 5 g)
- Fiber4 gin the top quarter of comidas y platos (median 2,7 g)
- Sugars34 gin the lowest quarter of comidas y platos (median 37 g)
- Fat23,9 gin the top quarter of comidas y platos (median 20,6 g)
- Saturated fat13 gin the top quarter of comidas y platos (median 9 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 310 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- munchy's
- Barcode
- 9556439886636
- Quantity
- 55g
- Label serving
- 60 g
- Category
- Chocolate sándwich galletas
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream Cookies Penny | 504 | 6 g | 65,5 g | 23,5 g |
| Sweet Switch Cocoa Cookies Sweet Switch | 505 | 3,6 g | 63 g | 19,7 g |
| Oro Ciok Pocket Mondelez | 505 | 6,2 g | 62 g | 25 g |
| Oreo Sjokoladetrukket 246 g Mondelez Norge AS | 505 | 4 g | 65 g | 25 g |
| Galleta de cacao bañada en chocolate con leche Selecta | 505 | 4,4 g | 64 g | 25 g |
| Galletas Al Cacao Rellenas superSol | 503 | 5 g | 70 g | 22 g |
| Cookie-O's Semper | 506 | 2,4 g | 69 g | 24 g |
| Protein cookies Prozis | 506 | 18 g | 52 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in captain munch?
100 g of captain munch has 504 kcal. Serving, 60 g (60 g): about 302 kcal.
How much protein is in captain munch?
Captain munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,6 g in serving, 60 g (60 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in captain munch?
Captain munch has 66,2 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in captain munch?
Captain munch contains 23,9 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does captain munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (279.167% DV), Riboflavin (B2) (65% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in captain munch?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556439886636. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.