Buckkwheat
Packaged product Noix et graines Waitrose
Buckkwheat contains 146 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 263 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 11 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,33 g | |
| Protein L | 5,1 g | 10 % |
| Magnésium L | 44,4 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of noix et graines (median 16,7 g)
- Fiber1,6 gin the lowest quarter of noix et graines (median 10 g)
- Sugars0,33 gbelow the median for noix et graines (median 1,4 g)
- Fat1,1 gin the lowest quarter of noix et graines (median 28,6 g)
- Saturated fat0,22 gbelow the median for noix et graines (median 0,9 g)
- Sodium2,2 mgbelow the median for noix et graines (median 4,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cooked Quinoa minsley | 142 | 5 g | 25,8 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckkwheat?
100 g of Buckkwheat has 146 kcal. Serving, 1 portion, 180 g (180 g): about 263 kcal.
How much protein is in Buckkwheat?
Buckkwheat contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 180 g (180 g). About 14 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 16,7 g).
How many carbs are in Buckkwheat?
Buckkwheat has 28,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckkwheat?
Buckkwheat contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Buckkwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckkwheat?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169622377. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.