Brussels Sprouts
Packaged product Autres aliments Member’s Mark
Brussels Sprouts contains 164 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,7 gabove the median for autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat13,6 gabove the median for autres aliments (median 6,4 g)
- Sodium336 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0226989108845
- Label serving
- 1 cup (110 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-brochette Dunham | 164 | 20 g | 0 g | 9,1 g |
| Oden Set Shirakikku | 164 | 10 g | 18,2 g | 5,5 g |
| Ricotta Fiorella Saputo | 164 | 10,9 g | 3,6 g | 12,7 g |
| Wild Sardines Gold Seal | 164 | 21,8 g | 0 g | 9,1 g |
| Member’s Mark Seasoned Brussels Sprouts Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
| Seasoned Brussels Sprouts Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
| Seasoned Brussels Sprours Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
| Spanish Style Sardines MEGA | 164 | 20 g | 3,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 164 kcal. Serving, 1 cup, 110 g (110 g): about 180 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 110 g (110 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 8,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 13,6 g of fat per 100 g.
How much sodium is in Brussels Sprouts?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226989108845. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.