Broccoli Salad
Packaged product Légumes Manna
Broccoli Salad contains 170 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 170 kcal.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 3 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars10 gin the top quarter of légumes (median 2,1 g)
- Fat12 gabove the median for légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium190 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Crunch Taylor Farms | 170 | 4 g | 15 g | 10 g |
| Sundried tomato garlic loaf Lowe’s Foods | 170 | 5 g | 32 g | 2 g |
| True Bleu Salad Kit Publix | 170 | 4 g | 17 g | 11 g |
| A za’atar tango salad kit Trader Joe's | 170 | 4 g | 14 g | 12 g |
| ultimate Caesar salad kit Dole | 170 | 5 g | 9 g | 13 g |
| Kettle Corn J&J Kettle Corn | 170 | 3 g | 16 g | 11 g |
| Cesar salad Market side | 170 | 5 g | 9 g | 14 g |
| Corn bursts The perfect crunch co | 170 | 1 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Salad?
100 g of Broccoli Salad has 170 kcal. Serving, 1 cup, 100 g (100 g): about 170 kcal.
How much protein is in Broccoli Salad?
Broccoli Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli Salad?
Broccoli Salad has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Salad?
Broccoli Salad contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Broccoli Salad?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716519000355. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.