Broccoli Rotini
Packaged product Légumes Simple Kitchen
Broccoli Rotini contains 395 kcal per 100 g. A serving, 81 g, 1 cup (81 g) provides about 320 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 31 % of the Daily Value for fer, 25 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 915 mg | 40 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 3,7 g | |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 111 µg | 12 % |
| Vitamine C L | 22,2 mg | 25 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 5,6 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of légumes (median 2,5 g)
- Fiber8,6 gin the top quarter of légumes (median 2 g)
- Sugars3,7 gabove the median for légumes (median 2,1 g)
- Fat9,9 gabove the median for légumes (median 5,2 g)
- Saturated fat5,6 gin the top quarter of légumes (median 1,1 g)
- Sodium915 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Kitchen
- Barcode
- 0851238005608
- Label serving
- 81 g (1 cup)
- Category
- Légumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentil pasta (green lentils, brown rice), cream powder, cornstarch, dried broccoli, salt, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), natural flavors, sugar, xanthan gum, carrageenan (from seaweed), onion powder, garlic powder, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Rotini?
100 g of Broccoli Rotini has 395 kcal. Serving, 81 g, 1 cup (81 g): about 320 kcal.
Is Broccoli Rotini high in protein?
Broccoli Rotini contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 16 g in serving, 81 g, 1 cup (81 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Broccoli Rotini?
Broccoli Rotini has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Rotini?
Broccoli Rotini contains 9,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Broccoli Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV), Vitamine C (25 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Rotini?
100 g contains 915 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851238005608. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.