Broccoli Florets
Packaged product Vegetables COLONY LANE
Broccoli Florets contains 26 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 41 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 2.6 g | 5% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars1.3 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.64 gabove the median for vegetables (median 0.1 g)
- Sodium22 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Product details
- Brand
- COLONY LANE
- Barcode
- 0813133012303
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI FLORETS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaisergemüse (TK) ja! | 26 | 1.8 g | 3.2 g | 0 g |
| California Blend RALEY'S | 26 | 2.1 g | 5.3 g | 0 g |
| Paprikareepjes diepvries Freshona | 26 | 1 g | 4.5 g | 0 g |
| Broccoli Dico | 26 | 2.5 g | 2.1 g | 0.3 g |
| Cimette di rapa surgelati Orogel | 26 | 2.4 g | 1.1 g | 0.7 g |
| Misto per soffritto a cubetti Agrifood Abruzzo | 26 | 1 g | 3.6 g | 0.2 g |
| Légumes pour Wok Thiriet | 26 | 1.6 g | 3.2 g | 0 g |
| Salteado de verduras Coviran | 26 | 1.6 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279302. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.