Breakfast honey & nuts
Packaged product Sucres et desserts Elvita
Breakfast honey & nuts contains 455 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 57 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 28 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for magnésium and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 27 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 112 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for sucres et desserts (median 6,5 g)
- Fiber4,4 gin the top quarter of sucres et desserts (median 3 g)
- Sugars27 gabove the median for sucres et desserts (median 26,8 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,8 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium360 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Žitarice 62,5% [pšenično brašno 41,9%, cjelovite žitarice 20,6% [zobene pahuljice 12,5%, brašno iz cijelog zrna pšenice 3,2%, brašno iz cijelog zrna ječma 2,7%, brašno iz cijelog zrna pira 1,1%, brašno iz cijelog zrna raži 1,1%)], šećer, repičino ulje, komadići čokolade 3,1% [šećer, kakaova masa, kakaov maslac, emulgator (sojin lecitin)], lješnjaci 2,5%, med 2,1%, tvari za rahljenje, (natrijevi karbonati, amonijevi karbonati), arome, minerali (magnezijev karbonat, elementarno željezo), sol, regulator kiselosti (limunska kiselina), emulgator (sojin lecitin), vitamin E (DL-alfa-tokoferil-acetat), vitamin B1 (tiamin-hidroklorid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)NoisettesChérieSelFarine de froment (blé)AvoineBeurre de cacao
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|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
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| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast honey & nuts?
100 g of Breakfast honey & nuts has 455 kcal. Serving, 12.5 g (12,5 g): about 57 kcal.
How much protein is in Breakfast honey & nuts?
Breakfast honey & nuts contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,95 g in serving, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Breakfast honey & nuts?
Breakfast honey & nuts has 69 g of total carbohydrates per 100 g, including 4,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast honey & nuts?
Breakfast honey & nuts contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Breakfast honey & nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (28 % DV), magnésium (27 % DV), Vitamine E (24 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast honey & nuts?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210254351. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.