Breaded Minced Cod Pieces
Packaged product Poissons et fruits de mer CAPTAIN MEGA
Breaded Minced Cod Pieces contains 200 kcal per 100 g. A typical serving of 9 pieces (90 g) provides about 180 kcal.
Roughly 44 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 14,4 g | 29 % |
| Calcium L | 44 mg | 3 % |
| Fer L | 0,56 mg | 3 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Sugars1,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat10 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Saturated fat1,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium522 mgin the top quarter of poissons et fruits de mer (median 313 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- CAPTAIN MEGA
- Barcode
- 0819693025098
- Label serving
- 9 pieces
- Category
- frozen-fish-seafood
Ingredients
COD (70%), BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, EGG WHITE, WHEAT FLOUR, MODIFIED WHEAT STARCH, POTATO STARCH, SALT, DEXTROSE, WHEAT GLUTEN, HYDROXYPROPYL METHYLCELLULOSE (STABILIZER), GLUCOSE SYRUP, SODIUM CASEINATE, GUAR GUM ,XANTHAN GUM, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Minced Cod Pieces?
100 g of Breaded Minced Cod Pieces has 200 kcal. 9 pieces (90 g): about 180 kcal.
Is Breaded Minced Cod Pieces high in protein?
Breaded Minced Cod Pieces contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in 9 pieces (90 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Breaded Minced Cod Pieces?
Breaded Minced Cod Pieces has 14,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Breaded Minced Cod Pieces?
Breaded Minced Cod Pieces contains 10 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Breaded Minced Cod Pieces?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 août 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266300. License: CC0 1.0 (U.S. public domain). Source record dated 20 août 2020. Imported 6 novembre 2026.
Last updated: . Source description: "BREADED MINCED COD PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.