Breaded mackerel
Packaged product Poissons et fruits de mer
Breaded mackerel contains 301 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 340 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of poissons et fruits de mer (median 16 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,88 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat20,4 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Saturated fat1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium319 mgabove the median for poissons et fruits de mer (median 296 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 301 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 20,4 g | 20,4 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 319 mg | 319 mg |
Product details
- Barcode
- 0011152012094
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Striped jack mackerel, bread crumbs (wheat flour, shortening [palm oil], sugar, yeast, salt, annatto color, yeast food), water, batter mix (wheat flour, corn flour, salt, guar gum, sugar), modified tapioca starch and calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelHuile de palme
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|---|---|---|---|---|
| Shrimp scampi Seapak Shrimp & Seafood Company | 301 | 10,6 g | 2,7 g | 27,4 g |
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| Roasted Shredded Squid Squid Series | 300 | 45 g | 25 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded mackerel?
100 g of Breaded mackerel has 301 kcal. Serving, 4 onz, 113 g (113 g): about 340 kcal.
Is Breaded mackerel high in protein?
Breaded mackerel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 14 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 16 g).
How many carbs are in Breaded mackerel?
Breaded mackerel has 20,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Breaded mackerel?
Breaded mackerel contains 20,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Breaded mackerel?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103744. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0011152012094. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.