Breaded Crunchy Fish Fillets
Packaged product Poissons et fruits de mer Singleton
Breaded Crunchy Fish Fillets contains 204 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 231 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 53 mg | 4 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of poissons et fruits de mer (median 15,9 g)
- Fiber1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,1 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat0,88 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium566 mgin the top quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 29,2 g | 29,2 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Singleton
- Barcode
- 0070120266709
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish (pollock), modified food starch, pregelantinized rice flour, rice flour, degerminated yellow & white corn flour, tapioca starch, modified potato starch, corn starch, modified corn starch, evaporated cane sugar, dextrin, salt, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, dried torula yeast, modified cellulose gum, sea salt, xanthan gum, soybean oil (as a processing aid), silicon dioxide (anti caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Shrimp Icybay | 204 | 9,7 g | 37,2 g | 1,3 g |
| Cedar planked atlantic salmon Cedar Bay | 204 | 18,6 g | 3,5 g | 13,3 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 204 | 17,9 g | 0 g | 14,3 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11,5 g | 15 g | 11,5 g |
| Gourmet Breaded Oysters Mrs. Freday's | 205 | 8 g | 30,4 g | 4,5 g |
| Sea cuisine real beer batter wild caught cod fillets Member's Mark | 205 | 11,6 g | 17 g | 8,9 g |
| 2 Jumbo Battered Atlantic Haddock Fillets Iceland | 206 | 14 g | 16,4 g | 9,1 g |
| Mini Spiedini di Mazzancolle Tropicali Cuoco di Bordo | 206 | 18,2 g | 9,7 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Crunchy Fish Fillets?
100 g of Breaded Crunchy Fish Fillets has 204 kcal. Serving, 4 onz, 113 g (113 g): about 231 kcal.
Is Breaded Crunchy Fish Fillets high in protein?
Breaded Crunchy Fish Fillets contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 4 onz, 113 g (113 g). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,9 g).
How many carbs are in Breaded Crunchy Fish Fillets?
Breaded Crunchy Fish Fillets has 29,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Breaded Crunchy Fish Fillets?
Breaded Crunchy Fish Fillets contains 7,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded Crunchy Fish Fillets?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070120266709. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2066458. License: CC0 1.0 (U.S. public domain). Source record dated 5 septembre 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.