Bread pacific flounder
Packaged product Poissons et fruits de mer
Bread pacific flounder contains 202 kcal per 100 g. A serving, 4.6 onz, 129 g (129 g) provides about 261 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,78 g | |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,9 mg | 1 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of poissons et fruits de mer (median 15,9 g)
- Fiber0,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,78 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat8,5 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium419 mgabove the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 202 kcal |
| Protein | 10,9 g | 10,8 g |
| Carbohydrates | 20,9 g | 20,9 g |
| Fat | 8,5 g | 8,5 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 419 mg | 419 mg |
Product details
- Barcode
- 0028029127713
- Label serving
- 4.6 ONZ (129 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, vegetable oil (canola and/or soybean), water, wheat flour, modified corn starch, enriched flour (wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: yellow corn flour, salt, bleached wheat flour, spices (including black pepper), garlic powder, whey, onion powder, sodium tripolyphosphates (to retain moisture), sugar, leavening (baking soda, sodium aluminum phosphate), potassium chloride, sea salt, yeast extract, dried cane syrup, yeast, malted barley flour, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelAileOignonSucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di Salmone PanaPesca | 202 | 19 g | 0 g | 14 g |
| Natural Sea, Wild Alaska Pollock Fish Nuggets United Natural Foods Inc. | 202 | 9,5 g | 17,9 g | 9,5 g |
| Cod Aldi | 201 | 12,1 g | 20,9 g | 7,6 g |
| Filetti di merluzzo croccanti Vento di Mare | 201 | 13 g | 15,1 g | 9,7 g |
| Anelli PanaPesca | 201 | 6,8 g | 21 g | 10 g |
| Hoki Classic Crumb Sealord | 201 | 11,8 g | 17,3 g | 9,3 g |
| Homestyle breaded, catfish strips Louisiana Select | 204 | 11,5 g | 15 g | 11,5 g |
| Breaded Crunchy Fish Fillets Singleton | 204 | 11,5 g | 29,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread pacific flounder?
100 g of Bread pacific flounder has 202 kcal. Serving, 4.6 onz, 129 g (129 g): about 261 kcal.
Is Bread pacific flounder high in protein?
Bread pacific flounder contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,9 g in serving, 4.6 onz, 129 g (129 g). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,9 g).
How many carbs are in Bread pacific flounder?
Bread pacific flounder has 20,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,78 g of sugars.
How much fat is in Bread pacific flounder?
Bread pacific flounder contains 8,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bread pacific flounder?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672213. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0028029127713. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.