Braised Beef
Packaged product Viande Ruprecht
Braised Beef contains 121 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 169 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamine D L | 0,21 µg | 1 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for viande (median 17,6 g)
- Sugars0,71 gbelow the median for viande (median 1 g)
- Fat5 gbelow the median for viande (median 8,6 g)
- Saturated fat1,8 gbelow the median for viande (median 3,1 g)
- Sodium329 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| Salamini Marko | 121 | 7,3 g | 5 g | 10 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Original beef sausages Umar | 121 | 16 g | 7,3 g | 3 g |
| Silverside beef Farmfoods | 121 | 22 g | 0,6 g | 3 g |
| Lean Pork Fillet Birchwood (Lidl) | 121 | 22,8 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef?
100 g of Braised Beef has 121 kcal. Serving, 1 portion, 140 g (140 g): about 169 kcal.
Is Braised Beef high in protein?
Braised Beef contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 140 g (140 g). About 55 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Braised Beef?
Braised Beef has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef?
Braised Beef contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Braised Beef?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210386819299. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.