Blueberry Parfait
Packaged product Fruits Fresh & Ready
Blueberry Parfait contains 122 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 260 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 39,9 mg | 2 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Vitamine D L | 0,89 µg | 4 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 0,52 mg | 3 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of fruits (median 0,71 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars12,2 gabove the median for fruits (median 11,9 g)
- Fat2,3 gabove the median for fruits (median 0,12 g)
- Saturated fat0,47 gabove the median for fruits (median 0,028 g)
- Sodium39,9 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready
- Barcode
- 0682906311079
- Label serving
- 1 portion (213 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Parfait Fresh & Ready Foods | 122 | 4,2 g | 22,5 g | 2,3 g |
| Tibits thai mango bowl Felfel | 122 | 2,7 g | 6,9 g | 8,9 g |
| 3 strawberry triffles Asda | 122 | 1,3 g | 17 g | 5,1 g |
| Fruit Bars Topco Associates Inc. | 122 | 0 g | 30,4 g | 0 g |
| Skyr med mango og müsli Thise | 122 | 9,3 g | 17 g | 1,7 g |
| Orange carotte citron Terres Bleues | 122 | 0,6 g | 29 g | 0,1 g |
| Bircher Berry müesli migrolino | 122 | 3,9 g | 17 g | 3,7 g |
| Apple Mango Chutney The Island Jam Company | 122 | 1 g | 33 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Parfait?
100 g of Blueberry Parfait has 122 kcal. Serving, 1 portion, 213 g (213 g): about 260 kcal.
How much protein is in Blueberry Parfait?
Blueberry Parfait contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 213 g (213 g). About 13 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Parfait?
Blueberry Parfait has 22,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Parfait?
Blueberry Parfait contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Blueberry Parfait?
100 g contains 39,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906311079. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.