Blueberry Parfait
Packaged product Frugter Fresh & Ready
Blueberry Parfait contains 122 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 260 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,7 mg | 2 % |
| Sodium L | 39,9 mg | 2 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0,89 µg | 4 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0,52 mg | 3 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of frugter (median 0,71 g)
- Fiber1,4 gbelow the median for frugter (median 1,5 g)
- Sugars12,2 gabove the median for frugter (median 11,9 g)
- Fat2,3 gabove the median for frugter (median 0,12 g)
- Saturated fat0,47 gabove the median for frugter (median 0,028 g)
- Sodium39,9 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready
- Barcode
- 0682906311079
- Label serving
- 1 portion (213 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Parfait Fresh & Ready Foods | 122 | 4,2 g | 22,5 g | 2,3 g |
| Tibits thai mango bowl Felfel | 122 | 2,7 g | 6,9 g | 8,9 g |
| 3 strawberry triffles Asda | 122 | 1,3 g | 17 g | 5,1 g |
| Fruit Bars Topco Associates Inc. | 122 | 0 g | 30,4 g | 0 g |
| Skyr med mango og müsli Thise | 122 | 9,3 g | 17 g | 1,7 g |
| Orange carotte citron Terres Bleues | 122 | 0,6 g | 29 g | 0,1 g |
| Bircher Berry müesli migrolino | 122 | 3,9 g | 17 g | 3,7 g |
| Apple Mango Chutney The Island Jam Company | 122 | 1 g | 33 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Parfait?
100 g of Blueberry Parfait has 122 kcal. Serving, 1 portion, 213 g (213 g): about 260 kcal.
How much protein is in Blueberry Parfait?
Blueberry Parfait contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 213 g (213 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Parfait?
Blueberry Parfait has 22,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Parfait?
Blueberry Parfait contains 2,3 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Blueberry Parfait?
100 g contains 39,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906311079. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.