Blueberry & Maple Flapjack
Packaged product Fruits Kodiak Cakes
Blueberry & Maple Flapjack contains 397 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 250 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 19 g | 38 % |
| Calcium L | 354 mg | 27 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 330 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fruits (median 0,71 g)
- Fiber6,3 gin the top quarter of fruits (median 1,5 g)
- Sugars25,4 gabove the median for fruits (median 11,9 g)
- Fat9,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat4,8 gin the top quarter of fruits (median 0,028 g)
- Sodium476 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599077937
- Label serving
- 1 container (63 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stacker - Whey Isolate - Banana Stacker | 397 | 90 g | 3,3 g | 3,3 g |
| Whey Protein Strawberry As | 397 | 78 g | 9 g | 5 g |
| Biscoito Rosquinha Banana E Canela Mabel Pacote 350g MABEL | 397 | 7 g | 70 g | 0 g |
| Blueberry Lemon Beam | 397 | 9,3 g | 53,3 g | 13,3 g |
| My Protein Casein Strawberry My Protein | 397 | 83 g | 10 g | 1,3 g |
| Mixed Berry Protein Concentrate Bearwell | 397 | 74 g | 11,3 g | 5,7 g |
| Banana Chews Big Boss | 397 | 1,2 g | 94 g | 1,2 g |
| Strawberry tartlets Belmont | 397 | 4,7 g | 69,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry & Maple Flapjack?
100 g of Blueberry & Maple Flapjack has 397 kcal. Serving, 1 container, 63 g (63 g): about 250 kcal.
Is Blueberry & Maple Flapjack high in protein?
Blueberry & Maple Flapjack contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 1 container, 63 g (63 g). About 19 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack has 61,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 25,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry & Maple Flapjack?
Blueberry & Maple Flapjack contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Blueberry & Maple Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry & Maple Flapjack?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599077937. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.