Blueberry Lemon
Blueberry Lemon contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 25 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of fruits (median 0,71 g)
- Fiber12,7 gin the top quarter of fruits (median 1,5 g)
- Sugars25 gabove the median for fruits (median 11,9 g)
- Fat13,3 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My Protein Casein Strawberry My Protein | 397 | 83 g | 10 g | 1,3 g |
| Biscoito Rosquinha Banana E Canela Mabel Pacote 350g MABEL | 397 | 7 g | 70 g | 0 g |
| Whey Protein Strawberry As | 397 | 78 g | 9 g | 5 g |
| Stacker - Whey Isolate - Banana Stacker | 397 | 90 g | 3,3 g | 3,3 g |
| Crushed pineapple Fareway | 397 | 0 g | 100 g | 0 g |
| CuraBar Apple Cinnamon CuraBar | 397 | 29,3 g | 31 g | 20,7 g |
| Strawberry Dong Lao Ban | 397 | 0 g | 96,5 g | 0 g |
| Blueberry & Maple Flapjack Kodiak Cakes | 397 | 19 g | 61,9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Lemon?
100 g of Blueberry Lemon has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Blueberry Lemon?
Blueberry Lemon contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Lemon?
Blueberry Lemon has 53,3 g of total carbohydrates per 100 g, including 12,7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Lemon?
Blueberry Lemon contains 13,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060243220691. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.