Blueberry & Maple Flapjack
Packaged product Fruits Kodiak Cakes
Blueberry & Maple Flapjack contains 397 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 25.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 19 g | 38% |
| Calcium L | 354 mg | 27% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fruits (median 0.71 g)
- Fiber6.3 gin the top quarter of fruits (median 1.5 g)
- Sugars25.4 gabove the median for fruits (median 11.4 g)
- Fat9.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0.1 g)
- Sodium476 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599077937
- Label serving
- 1 container (63 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Nanko Plum 森永製菓 | 397 | 1.3 g | 82.8 g | 6.6 g |
| Stacker - Whey Isolate - Banana Stacker | 397 | 90 g | 3.3 g | 3.3 g |
| Rühls Bestes Mango Rühls Bestes | 397 | 90 g | 2 g | 2 g |
| Whey Protein Strawberry As | 397 | 78 g | 9 g | 5 g |
| Mango whey Prozis | 397 | 76.7 g | 9.7 g | 5.7 g |
| Whey Protein Strawberry All Stars | 397 | 78 g | 9 g | 5 g |
| Biscoito Rosquinha Banana E Canela Mabel Pacote 350g MABEL | 397 | 7 g | 70 g | 0 g |
| Kooki Avena Berries Tika | 397 | 11.3 g | 55.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599077937. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.