Blueberries
Packaged product Fruits Cal & Gary
Blueberries contains 50 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 40 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 8,8 g | |
| Protein L | 0,38 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,13 mg | 0,7 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,38 gbelow the median for fruits (median 0,71 g)
- Fiber3,8 gabove the median for fruits (median 1,5 g)
- Sugars8,8 gbelow the median for fruits (median 11,9 g)
- Fat0,63 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cal & Gary
- Barcode
- 0685666004915
- Label serving
- 0.5 cup (80 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Frozen blueberries PC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mixed fruit Giant Eagle | 50 | 0,71 g | 12,1 g | 0 g |
| Mango passion fruit Nature’ Neture | 50 | 0 g | 12,5 g | 0 g |
| Berry medley Season's Choice | 50 | 0,71 g | 12,1 g | 0,36 g |
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 0.5 cup, 80 g (80 g): about 40 kcal.
How much protein is in Blueberries?
Blueberries contains 0,38 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,3 g in serving, 0.5 cup, 80 g (80 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,63 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666004915. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.