Blue corn tostada
Packaged product Légumes
Blue corn tostada contains 533 kcal per 100 g. A serving, 2.5 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 37 % of the Daily Value for fer and 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 243 mg | 19 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for légumes (median 7 g)
- Fiber3,3 gabove the median for légumes (median 3 g)
- Fat28,3 gin the top quarter of légumes (median 5,9 g)
- Saturated fat5 gin the top quarter of légumes (median 1,5 g)
- Sodium800 mgin the top quarter of légumes (median 325 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 28,3 g | 28,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0044774115416
- Label serving
- 2.5 PIECES (30 g)
- Category
- mélanges à diner méxicaniques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue corn flour, water, white corn flour, vegetable oil (soybean oil), iodized salt, leavening agent (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), citric acid, bha and bht as antioxidants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tostadas Mama Julia | 519 | 9,5 g | 60 g | 26,9 g |
| Corn Tostadas With Sea Salt Tostiricas Nieto S.A. De C.V. | 514 | 5,4 g | 64,9 g | 24,3 g |
| Corn Tostadas Juanita | 498 | 6,1 g | 63,6 g | 24,2 g |
| Corn Tostadas Maizada | 485 | 6,1 g | 66,7 g | 21,2 g |
| Corn Tostadas Papa Jose | 475 | 7,5 g | 57,5 g | 25 g |
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7,5 g | 57,5 g | 25 g |
| Corn Gorditas Alejandro's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue corn tostada?
100 g of Blue corn tostada has 533 kcal. Serving, 2.5 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Blue corn tostada?
Blue corn tostada contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2.5 pieces, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 7 g).
How many carbs are in Blue corn tostada?
Blue corn tostada has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Blue corn tostada?
Blue corn tostada contains 28,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Blue corn tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue corn tostada?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133105. License: CC0 1.0 (U.S. public domain). Source record dated 21 novembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0044774115416. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.