Black promfret Fish
Packaged product Poissons et fruits de mer Everbest
Black promfret Fish contains 173 kcal per 100 g. A serving, 2 pieces, 75 g (75 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 31 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 963 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 173 mg | 963 % |
| Potassium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 21 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars1,3 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat9,3 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat6,7 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium213 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everbest
- Barcode
- 9555572406930
- Label serving
- 2 pieces (75 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seasoned Herring Fish Fillets With Fish Roe Yaba | 173 | 14,7 g | 5,3 g | 10,7 g |
| Japanese Yakisoba Seafood Mama San | 173 | 5,4 g | 26,3 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black promfret Fish?
100 g of Black promfret Fish has 173 kcal. Serving, 2 pieces, 75 g (75 g): about 130 kcal.
Is Black promfret Fish high in protein?
Black promfret Fish contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,3 g in serving, 2 pieces, 75 g (75 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Black promfret Fish?
Black promfret Fish has 9,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black promfret Fish?
Black promfret Fish contains 9,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Black promfret Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (963 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black promfret Fish?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555572406930. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.