Black promfret Fish
Packaged product Pesca y mariscos Everbest
Black promfret Fish contains 173 kcal per 100 g. A serving, 2 pieces, 75 g (75 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
100 g provides 963% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,7 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 173 mg | 963% |
| Potasio L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars1,3 gabove the median for pesca y mariscos (median 0,3 g)
- Fat9,3 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat6,7 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium213 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everbest
- Barcode
- 9555572406930
- Label serving
- 2 pieces (75 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seasoned Herring Fish Fillets With Fish Roe Yaba | 173 | 14,7 g | 5,3 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black promfret Fish?
100 g of Black promfret Fish has 173 kcal. Serving, 2 pieces, 75 g (75 g): about 130 kcal.
Is Black promfret Fish high in protein?
Black promfret Fish contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 10,3 g in serving, 2 pieces, 75 g (75 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Black promfret Fish?
Black promfret Fish has 9,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black promfret Fish?
Black promfret Fish contains 9,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Black promfret Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (963% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black promfret Fish?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555572406930. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.