Black Forest Ham
Packaged product Viande Piller's
Black Forest Ham contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 69 % of its calories come from protein, with 23 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 8 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 21 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat2,5 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium960 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Smoked Ham Greenfield | 100 | 18 g | 0 g | 2 g |
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4,5 g |
| Jambon forêt noire Costco Olymel | 100 | 20 g | 0 g | 1,7 g |
| Wafer Thin Cooked Ham Slices TESCO | 100 | 18,8 g | 1,2 g | 2,4 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
| XXl Toastschinken S-Budget | 100 | 19 g | 1,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 69 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069401001863. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.