Ham cooked
Packaged product Viande No Name
Ham cooked contains 100 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 21 g)
- Sugars2 gin the top quarter of viande (median 0,5 g)
- Fat4 gbelow the median for viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium860 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4,5 g |
| Wafer Thin Cooked Ham Slices TESCO | 100 | 18,8 g | 1,2 g | 2,4 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Achterham gerookt Landerij vers en voordelig | 100 | 18 g | 3,2 g | 1,8 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
| XXl Toastschinken S-Budget | 100 | 19 g | 1,2 g | 2 g |
| Black Forest Smoked Ham Olymel | 100 | 16,7 g | 1,7 g | 2,5 g |
| Ylikypsä saunapalvikinkku Pirkka | 100 | 16 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham cooked?
100 g of Ham cooked has 100 kcal.
Is Ham cooked high in protein?
Ham cooked contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Ham cooked?
Ham cooked has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham cooked?
Ham cooked contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham cooked?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383195250. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.