Black Forest Ham
Black Forest Ham contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 69 % of its calories come from protein, with 23 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 8 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat2,5 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,8 g)
- Sodium960 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Smoked Ham Greenfield | 100 | 18 g | 0 g | 2 g |
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4,5 g |
| Jambon forêt noire Costco Olymel | 100 | 20 g | 0 g | 1,7 g |
| Wafer Thin Cooked Ham Slices TESCO | 100 | 18,8 g | 1,2 g | 2,4 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
| XXl Toastschinken S-Budget | 100 | 19 g | 1,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 69 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069401001863. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.