Black Beluga lentils
Packaged product Haricots et légumineuses Timeless
Black Beluga lentils contains 290 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 145 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 114 % of the Daily Value for Folate (B9), 44 % of the Daily Value for fer and 36 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
| Folate (B9) L | 454 µg | 114 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 90 mg | 21 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars4 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat2 gbelow the median for haricots et légumineuses (median 2,3 g)
- Sodium6 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Timeless
- Barcode
- 0683855060414
- Quantity
- 16 oz
- Label serving
- 0.25 cup (50 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Hot chili with beans Kroger | 290 | 16 g | 33 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beluga lentils?
100 g of Black Beluga lentils has 290 kcal. Serving, 0.25 cup, 50 g (50 g): about 145 kcal.
Is Black Beluga lentils high in protein?
Black Beluga lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 50 g (50 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Beluga lentils?
Black Beluga lentils has 50 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beluga lentils?
Black Beluga lentils contains 2 g of fat per 100 g.
What vitamins and minerals does Black Beluga lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (114 % DV), fer (44 % DV), zinc (36 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beluga lentils?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683855060414. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.