Black beans
Packaged product Haricots et légumineuses Weststar Brand
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black beans contains 232 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 33 % of the Daily Value for fer and 32 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 30,4 g | 109 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Fer L | 5,9 mg | 33 % |
| Potassium L | 1 510 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber30,4 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,8 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium17,9 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weststar Brand
- Barcode
- 0851552001102
- Quantity
- 16 oz
- Label serving
- 0.25 cup (56 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hummus Smokey Roasted Garlic Woolworths | 232 | 6,4 g | 15,6 g | 14,8 g |
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| Peanut satay dressing Woolworths | 232 | 11,2 g | 8 g | 16,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 232 kcal. Serving, 0.25 cup, 56 g (56 g): about 130 kcal.
Is Black beans high in protein?
Black beans contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 56 g (56 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Black beans?
Black beans has 58,9 g of total carbohydrates per 100 g, including 30,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and potassium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851552001102. License: ODbL 1.0 (Open Food Facts). Source record dated 25 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.