Black Beans
Packaged product Haricots et légumineuses FARM BOY
Black Beans contains 115 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine C L | 0,88 mg | 1 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber6,2 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,1 g)
- Sodium185 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FARM BOY
- Barcode
- 0808912007311
- Label serving
- 1 serving (113.398 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Parfait Bonya | 115 | 4,9 g | 14,1 g | 4,4 g |
| Tofu & Mushroom Coconut Curry Woolworths | 115 | 4,8 g | 4 g | 8,2 g |
| Frozen Tofu Yi Xing | 115 | 11 g | 1 g | 7,2 g |
| Quinoa Chickpea Salad ROOTSLAB | 115 | 4,5 g | 18,5 g | 1,8 g |
| Peach & Ancho Cashews Private Selection | 115 | 10,8 g | 41,9 g | 30,1 g |
| Sun-dried Tomato Lentil Rage Zizzi | 114 | 4 g | 16,9 g | 2,6 g |
| Salade lentilles à l’estragon et œuf poché Seazon | 114 | 7,1 g | 7,4 g | 5,3 g |
| Chickpeas in brine Serena | 115 | 6,7 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 115 kcal. Serving, 1 serving, 113.398 g (113 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 113.398 g (113 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 19,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,3 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912007311. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.