Black Beans
Packaged product Bohnen und Hülsenfrüchte FARM BOY
Black Beans contains 115 kcal per 100 g. A Serving, 1 serving, 113.398 g (113 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0,88 mg | 1 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber6,2 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium185 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FARM BOY
- Barcode
- 0808912007311
- Label serving
- 1 serving (113.398 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Parfait Bonya | 115 | 4,9 g | 14,1 g | 4,4 g |
| Tofu & Mushroom Coconut Curry Woolworths | 115 | 4,8 g | 4 g | 8,2 g |
| Frozen Tofu Yi Xing | 115 | 11 g | 1 g | 7,2 g |
| Quinoa Chickpea Salad ROOTSLAB | 115 | 4,5 g | 18,5 g | 1,8 g |
| Peach & Ancho Cashews Private Selection | 115 | 10,8 g | 41,9 g | 30,1 g |
| Sun-dried Tomato Lentil Rage Zizzi | 114 | 4 g | 16,9 g | 2,6 g |
| Salade lentilles à l’estragon et œuf poché Seazon | 114 | 7,1 g | 7,4 g | 5,3 g |
| Chickpeas in brine Serena | 115 | 6,7 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 115 kcal. Serving, 1 serving, 113.398 g (113 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 113.398 g (113 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 19,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1,3 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912007311. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.