Black Beans
Packaged product Haricots et légumineuses El Ebro
Black Beans contains 92 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 408 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber3,8 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,77 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,38 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium231 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ebro
- Barcode
- 0071529420112
- Quantity
- 15 oz
- Label serving
- 1 portion (130 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Kroger | 92 | 5,4 g | 15,4 g | 1,5 g |
| Black Beans in Brine CASA SOLANS | 92 | 6,2 g | 16,2 g | 0,77 g |
| Seasoned Chili Beans Wegmans | 92 | 4,6 g | 16,2 g | 0,77 g |
| Black beans Harris Teeter | 92 | 5,4 g | 16,9 g | 0,77 g |
| Green pigeon peas Iberia | 92 | 4,6 g | 16,9 g | 0,77 g |
| Dark Red Kidney Beans know & love | 92 | 6,2 g | 16,2 g | 0 g |
| Black Beans Green Valley | 92 | 6,2 g | 16,9 g | 0,39 g |
| Dark Red Kidney Beans Harris Teeter | 92 | 5,4 g | 16,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 92 kcal. Serving, 1 portion, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans?
Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 130 g (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Black Beans?
Black Beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071529420112. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.