Bhindi cut okra
Packaged product Légumes
Bhindi cut okra contains 31 kcal per 100 g. A serving, 4.5 onz, 130 g (130 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,9 mg | 8 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 0,28 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,4 g)
- Fiber4,6 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 2,4 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 6,2 g | 6,2 g |
| Fat | 0 g | 0 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0051179982130
- Label serving
- 4.5 ONZ (130 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bhindi (cut) okra, frozen & packed while fresh.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno verde dell’orto Eurospin | 31 | 3 g | 1,1 g | 0,7 g |
| Bio Brechbohnen Freshona | 31 | 2,1 g | 3 g | 0,4 g |
| Trio Bofrost | 31 | 2,9 g | 2,5 g | 0,3 g |
| Cut Green Beans Kings | 31 | 1,2 g | 4,9 g | 0 g |
| North Carolina Cut Spinach SEAL THE SEASONS | 31 | 3,5 g | 4,4 g | 0,44 g |
| Carolina Broccoli Florets SEAL THE SEASONS | 31 | 2,7 g | 5,3 g | 0 g |
| Chop Suey Lien Ying | 31 | 0,8 g | 5,4 g | 0,1 g |
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 31 | 2 g | 4,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhindi cut okra?
100 g of Bhindi cut okra has 31 kcal. Serving, 4.5 onz, 130 g (130 g): about 40 kcal.
How much protein is in Bhindi cut okra?
Bhindi cut okra contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 4.5 onz, 130 g (130 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Bhindi cut okra?
Bhindi cut okra has 6,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Bhindi cut okra?
Bhindi cut okra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bhindi cut okra?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912770. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0051179982130. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.